Healthy Foodie Conversion Charts
One thing about healthy meal planning is controlling food intake portions.
Whenever I plan a quick healthy recipe for weight loss, I always make sure the measurement is something that is understandable to me. This helps minimize the guessing game when buying food ingredients.
Here’s a metric conversion chart for the cook and healthy foodie in here:
A basic metric cup set consists of: 1 cup, 1/2 cup, 1/3 cup and 1/4 cup sizes. The basic spoon set comprises 1 tablespoon, 1 teaspoon, 1/2 teaspoon, 1/4 teaspoon.
| Cup | Spoon |
| 1/4 cup = 60 ml 1/3 cup = 80 ml 1/2 cup = 125 ml 1 cup = 250 mI | 1/4 teaspoon = 1.25 ml 1/2 teaspoon = 2.5 ml 1 teaspoon = 5 ml 1 tablespoon = 15 ml |
Liquids
| Imperial | Metric | Metric |
| 1 fl oz 2 fl oz 3 fl oz 4 fl oz 5 fl oz 6 fl oz 8 fl oz 10 fl oz 12 fl oz 14 fl oz 15 fl oz 16 fl oz 20 fl oz (1 pint) | - 1/4 cup - 1/2 cup - 3/4 cup 1 cup 1 1/4 cups 1 1/2 cups 1 3/4 cups - 2 cups 2 1/2 cups | 30 ml 60 ml 100 ml 125 ml 150 ml 200 ml 250 ml 300 ml 375 ml 425 ml 475 ml 500 ml 600 ml |
Mass (weight)
(Approximate conversion for cookery purposes)
| Imperial | Metric | Imperial | Metric |
| 1/2 oz 1 oz 2 oz 3 oz 4 oz (1/4 lb) 5 oz 6 oz 7 oz 8 oz (1/2 lb) 9 oz | 15 g 30 g 60 g 90 g 125 g 155 g 185 g 220 g 250 g 280 g | 10 oz 11 oz 12 oz (3/4 lb) 13 oz 14 oz 15 oz 16 oz (1 lb) 24 oz (1 1/2 lb) 32 oz (2 lb) 48 oz (3 lb) | 315 g 345 g 375 g 410 g 440 g 470 g 500 g (0. 5kg) 750 g 1000 g (1 kg) 1500 g (1.5kg) |
Oven temperatures
| Oven | Fahrenheit | Celsius |
| Very slow Slow Moderately slow Moderate Moderately hot Hot Very hot | 250 275-300 325 350 375 400-450 475-500 | 120 140-150 160 180 190 200-230 250-260 |
Note: Set fan oven at about 20° Celsius below the stated temperature.
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