“No Carbs” is the Mother of all diet fad in the world.

We have read and are told that carbohydrates causes weight gain.

Actually, any food we put inside our body combined with other food can cause changes to the body. This change can also be seen and felt in your moods, mood swings, energy highs and lows.

There are two kinds of carbohydrates: simple and complex.

Simple carbohydrates foods are: cereals, pastas, rice, breads, muffins and.. and cupcakes! Simple carbohydrates equal “sugar”.

Complex carbohydrates are starchy and fiber enriched foods. Example are oats, sweet potatoes, brown rice, whole wheat pasta..and quinoa! They leave you feeling full all day long or until your next meal of the day. Now, you won’t find yourself over eating.

Don’t forget fruits and vegetables! You may think that fruits are too sweet and may contain too much sugar but it’s the kind of food that requires little time for the body to digest. Once it’s in the body, it’ll come out sooner than you think. Compare that to other foods!

You can juice fruits and vegetables for weight loss. That’s all the good stuff in liquid form. Much faster for the body to use!

What's your horrific “no-carb” diet stories? Share them in the comments below. Thank you!