Super foods are functional foods that provides optimal nutrition plus other health benefits. It’s usually whole and unprocessed foods like salmon, leafy greens, berries.

Another factor is a nutrient-densed foods containing phytochemicals meaning they contain more nutrients than calories. You associate them as coloured foods in fruits, vegetables, etc. and containing phytochemicals are disease prevention foods like cancers, etc.

Some known Super Foods:

Beans	Soy	Broccoli	Spinach
Blueberries	Oats	Walnuts	Salmon
Oranges	Carrots	Tea	Tomatoes

Super foods can be bought at The Superfood Grocer online store.

Quinoa	Chia Seeds	Chlorella	Maca Powder
Cacao Nibs	Spirulina	Malunggay	Flax Seeds
Dates	Hemp Rice	Coconut Sugar	Kale

What super foods have you tried before? What are your favourites in the list provided above?