When asked this question, what first come to mind? I'll give you a minute to come up with your own answers.

• emphasis on vegetables and fruits


• opting for whole grain breads and cereals over refined and processed varieties


• reducing saturated and trans-fat intake


• moderating sodium (salt) and sugar intake

The key to weight loss and keeping fit is a healthy diet. About 90% success in weight loss is done by careful meal planning.