If you find yourself questioning why you are putting up with gym memberships, remind yourself the benefits of regular exercise.

1. Exercise controls weight

If you keep moving, engage in physical activity, you won’t have to worry about gaining weight. Constant sweating will help burn calories from food that you eat.

Source: Mayo Clinic 

2. Reduce Stress. Boost happy chemicals.

Norepinephrine and endorphins are released when you exercise. The brain reacts less to brain stress and will help you feel happy. If you are feeling stressed, head out to the gym and work out.

Source: Greatist 

3. Protects you from certain diseases.

Exercise protects you from certain diseases like heart disease, cancer, diabetes and many others.

Source: Harvard School of Public Health

4. Exercise keeps bones strong.

Exercise like running, jogging keeps the bone strong. It lowers the risk of osteoporosis. It means your bones will not go brittle as you age.

Source: Health24

5. Increase relaxation

If you are suffering from insomnia, exercise will help you sleep better. It’s based on personal experience, too. Your body recognises sleeping time as soon as the body gets back to normal after an exercise.

Source: Huffington Post