­

New: Daily Vitamin Intake

July 08, 2017 / BY Audrey
1 One A Day Women's FormulaOne A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as key nutrients to support bone health, plus 100% of all 8 B-Vitamins, which help convert food to energy.Description: 1. With 100% Daily Value of All 8 B-Vitamins, 2. Complete Multivitamin with More, 3. Does Not Contain AspirinFormulated to Support:...

Continue Reading

5 Healthy Options Gift Boxes for Christmas

December 18, 2016 / BY Audrey
A great gift to give someone special is the gift of good health and wellness for the upcoming new year. Healthy Options Philippines have put together five gift boxes full of healthy snacks. There's a theme for each box and for sure, one of that box fits the one you love.The Advent Candle Box is a Christmas box for the health enthusiast.  The...

Continue Reading

5 Fitness Bestie Gift Ideas

December 15, 2016 / BY Audrey
New Year, new me. That's definitely a statement you may have made every year or every other year. And mostly, that always included the idea of a "hotter" version of you than last year. So, here's a starter to give a friend or yourself this Christmas.From Top Left:1. Sassa Lilac Sports Bra for Php 449.752. Avon Ring Exerciser3. BioFresh Sports Bra for Php...

Continue Reading

S&R CDO Haul: Fitness & Athletics

September 26, 2016 / BY Audrey
Keeping fitness in check at the comfort of your own home need not be expensive. It does not always have to include bulky fitness equipment.Classic Jump RopeThe ideal workout gear for all ages! Made with non-tangling nylon material and strong wooden handles. Effective for building cardio endurance, speed training, core strength, as well as upper and lower body toning.Suitable for beginners Comfortable, lightweight handles Non-tangling...

Continue Reading

What Does Your Favorite Breakfast Food Say About You?

January 08, 2016 / BY Audrey
Breakfast is my most favourite meal of the day. I can't be without breakfast. I get really grumpy. LOL! Buzzfeed posted an article last year about what your favourite breakfast food say about you.Importantly, what does my favourite breakfast food say about me? Let's find out.The breakfast foods featured in the article is a long one. I would love to eat all the...

Continue Reading

Holiday In A Jar Gift Idea

December 23, 2015 / BY Audrey
Looking something healthy for the holidays? Here's one.Granola in a Jar The holiday season always involve a lot of eating baked sweets, meals and drinking cocktails. Despite this tradition, always remember to never over indulge and to eat healthy to stay balanced.You will need:1 ½ cups rolled oats½ cup walnuts, toasted and cooled Â¼ cup almonds 1 cup dried cranberries or raisins Â¼ cup dried apricots, cut...

Continue Reading